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You know alcohol has become a problem, and you want your life back, but you don’t where to start. I cut through the noise and show you how to make it happen.
You’ve been thinking about you’re drinking for a while. You are not sure if you want to stop forever, you may just want to cut down. In this 30-day program, you will understand why alcohol has been a problem recently and have a clear plan to stop for 30-days without feeling like you are ‘missing out.’
You know you want to stop drinking for good and are ready to make significant changes in your life. If you want to take your recovery to the next level and live the best alcohol-free life you can. Then this in-depth 4-month program is for you.
Your biggest trigger is stress. You feel like you are going to explode. You feel overwhelmed, and out of control and before you know it you’re reaching for a drink and beating yourself up again for failing. You don’t want to drink; you feel like you are doing well, you’re filling your days constructively then bam! Your partner/child/boss/bestie says or does something, and you are so angry or upset all you can think about is having a drink. In this one-hour workshop, I will show you how to reduce or eliminate your drinking triggers quickly.
Have you stopped drinking and discovered you are now craving sugar?
Do you find yourself obsessing about sugar instead of alcohol? You don’t want to drink, but you find yourself stuffing down chocolate, cake, and cookies at every opportunity?
Do you feel out of control when anything sugary is around? Like you can’t trust yourself? In this one-hour workshop, I show you how to reduce or eliminate your cravings quickly!
You are ready to take your sobriety to the next level. You’ve hit a roadblock and feel stuck. You want to do the work to get free. We work with individual clients who are looking for personal support to get to the root of their issues and transform their lives.
Book - Why You Drink and How to Stop: A Journey to Freedom
Why you drink and How to stop by Veronica Valli
"Veronica Valli has written one of the clearest, most fascinating & truly helpful books on addiction I've ever read.
Whether you're struggling now & need help, have struggled in the past, or you've ever loved an addict, this book pierces through the confusing and terrifying misinformation that surrounds this disease.
From the first page to the last, I was completely enthralled by this brilliantly researched, refreshingly straightforward & delightfully compelling book."
Kristen Johnston, two-time Emmy award winning actress, NYT best selling author and recovery advocate.
Book - Get Sober, Get Free: Your Practical Guide
'Get Sober Get Free -Your Practical Guide' is the follow up to her hugely successful Why You Drink and How to Stop. Get Sober, Get Free is for anyone who would like to understand their drinking and develop strategies to stay alcohol free. It’s a practical handbook for achieving sustainable sobriety