https://www.veronicavalli.com/blog daily 0.75 2020-04-23 https://www.veronicavalli.com/blog/2020/4/15/twenty-lessons-in-twenty-years-of-sobriety monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587667269104-7IHQMBGNRYDAXD8KA5Y9/9728A17F-7743-423D-AED1-4A80F88FF008.jpeg Blog - Twenty lessons in twenty years of sobriety 47 years old - 20 years sober. For pictures in my drinking days, scroll down. Picture by Jordan Brewer. https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587047084173-H4RGN0YDKZZEJW38BU5U/EF40C3CD-E41F-47AC-85F8-35FEB44F16EB_1_101_a.jpeg Blog - Twenty lessons in twenty years of sobriety Fantasy fest in key West. I was about 26 and this was towards the end of my drinking. https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587047263197-3O9B8FQCPQG2DPBUEXVA/21D88EBC-3031-4A0E-A749-B2BD7207556B.jpeg Blog - Twenty lessons in twenty years of sobriety I think this is my 21st birthday. https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587047715104-K06VGU6R752HUXXJ5OM0/FB44B5BE-C16F-4FC4-B914-495A3E7D1876_1_201_a.jpeg Blog - Twenty lessons in twenty years of sobriety Maybe 22 in Manhattan ? I have no idea what is going on with my hair? https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587047870269-ZJ4PABG1BAGD6CC2DR1T/3FCF0ED7-AADE-400A-B84B-1B37A3F09684_4_5005_c.jpeg Blog - Twenty lessons in twenty years of sobriety 16 years old - out all night taking LSD - can you see how wide my eyes are? https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587047953417-BF6BK2JNB1CL068VGUT5/67355087-9792-437A-A132-68C83892F356_1_201_a.jpeg Blog - Twenty lessons in twenty years of sobriety End of the night - it was usually getting messy at this point. https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587048151450-5BPS8QTQF5DLCA9SKYB5/FC211D9C-9D80-4828-AAD1-2E2A27D6D3DD_1_201_a.jpeg Blog - Twenty lessons in twenty years of sobriety Smoking and drinking. https://www.veronicavalli.com/blog/2020/3/16/mistakes-are-the-juice-of-life monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1587046911073-NHB7K1KB9SE5XUCJHM3A/Depositphotos_11445943_s-2019.jpg Blog - Mistakes are the juice of life https://www.veronicavalli.com/blog/2020/3/16/the-5-essential-components-of-a-successful-sober-program-are monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1584371721367-7VDIPRON75AWAC1M4GO7/cristofer-jeschke-1459852-unsplash.jpg Blog - The 5 essential components of a successful sober program are: https://www.veronicavalli.com/blog/2020/1/12/the-misinformation-about-alcoholics-anonymous-and-sobriety-1 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1578883060965-N1OHPA7JF7YPGBB3MG7K/Depositphotos_123728988_l-2015-2.jpg Blog - The Misinformation about Alcoholics Anonymous and Sobriety by Veronica Valli https://www.veronicavalli.com/blog/2019/6/3/other-peoples-drinking monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1559581129455-EP9TTUI2MUQMVQOX0VP0/Depositphotos_68250879_l-2015.jpg Blog - Other people's drinking https://www.veronicavalli.com/blog/2019/5/11/echos monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1557609019932-5XC8IKYV65W2P4BDKKH2/Depositphotos_85239370_l-2015.jpg Blog - Echos https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1557609146761-AT2XAH2A5WYPLIHUH7JG/Depositphotos_64066401_l-2015.jpg Blog - Echos https://www.veronicavalli.com/blog/2019/4/30/19-lessons-in-19-years monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1556761171177-18AZZG69UM6H6MWHO85D/4.jpg Blog - 19 Lessons in 19 years 19 years sober https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1556760655107-UE2KV5B14YJYIESDGF15/fullsizeoutput_3f.jpg Blog - 19 Lessons in 19 years Back in my drinking days https://www.veronicavalli.com/blog/2019/4/24/fear-and-drinking monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1556122634069-4LEPQ4QDJM8JLOK5DUF3/brad-lloyd-623845-unsplash.jpg Blog - Fear and drinking https://www.veronicavalli.com/blog/2019/4/11/the-relationship-fix monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1555018041568-Y34OPW8WFXLKA33Q2WE1/pexels-photo-349494.jpeg Blog - The Relationship Fix https://www.veronicavalli.com/blog/2019/2/15/eleanor-oliphant-is-completely-fine monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1550257493390-J65L98C04BDAC9U5R5QL/51xwbH9NxcL._SX330_BO1%2C204%2C203%2C200_.jpg Blog - Eleanor Oliphant is Completely Fine https://www.veronicavalli.com/blog/2019/1/28/the-great-big-sober-secret monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1548688998459-UZS1DEYHSAM6D4YT0GJQ/Depositphotos_9393392_s-2015.jpg Blog - The Great Big Sober Secret https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1548688878657-F94MTK8WUU0UIXSF7ESW/Depositphotos_15156685_s-2015.jpg Blog - The Great Big Sober Secret https://www.veronicavalli.com/blog/2018/8/30/early-recovery-is-like-flying-to-barbados monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1535662360612-8ZZYRVW7VFNC0NO8VZTF/pexels-photo-59519.jpeg Blog - Early recovery is like flying to Barbados https://www.veronicavalli.com/blog/2018/6/13/my-top-3-strategies-for-dealing-with-people-who-dont-want-you-to-stop-drinking monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528912098494-US94FUY8TUW1A6WNP9PG/Depositphotos_4495016_l-2015.jpg Blog - My top 3 strategies for dealing with people who DON'T want you to stop drinking. - When we decide to stop drinking it's common for a lot of us to experience some 'push back' from our family and peer groups. Generally speaking the people around us don't like it when we stop drinking as it upsets 'the apple cart.' We have all been conditioned to drink alcohol and abusive drinking has been normalized in our culture. https://www.veronicavalli.com/blog/2018/6/13/if-we-numb-the-pain-then-we-numb-the-joy monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528911496588-U15YR127ZG1X7HA426LY/Depositphotos_68434817_l-2015.jpg Blog - If we numb the pain then we numb the joy - A question I get asked a lot is ‘when will I know if I’m ok?’ Or, ‘when will I be done?’ Obviously, the answer is never, the journey of self-discovery is one that never ends. However, what I can say is we know we are firmly in the realm of recovery when we begin to have appropriate emotional responses to events. https://www.veronicavalli.com/blog/2018/6/11/gu9c1t6c098brfukdy0x401yg6vvi4 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528729606637-CHY4Y6AVS56RVRNVWEY3/Depositphotos_92602296_l-2015.jpg Blog - In 18 years of sobriety this is what I know for sure ... - On May 2nd, 2018 I celebrate 18 years of continuous sobriety. This did not come easy. It’s the hardest thing I’ve ever done and I made some big mistakes along the way. But through these mistakes, I learned some vital lessons that have helped me stay sober and become the best version of myself that I’m capable of being. Long-term recovery means you never stop learning and growing. Here are the things that have helped me learn and grow the most ... https://www.veronicavalli.com/blog/category/Early+Recovery monthly 0.5 https://www.veronicavalli.com/my-story daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528293800178-C5HCCY1CE30M8BPNCQU1/VV4.jpg My Story https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528294162829-441NIR3ZCGIUAVCQXNYY/VV2.jpg My Story " I always sought a peer group who drank as much as I did" https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528925132362-BFP19B4WUN0VBMSFOU7P/vv8.jpg My Story "I drank before parties because I was scared there wouldn’t be enough booze there for me to get the “buzz” I needed." https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528299645846-O4VAW2B5IP5T9GD6N265/VV_about1.jpg My Story https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528294162829-441NIR3ZCGIUAVCQXNYY/VV2.jpg My Story " I always sought a peer group who drank as much as I did" https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528925132362-BFP19B4WUN0VBMSFOU7P/vv8.jpg My Story "I drank before parties because I was scared there wouldn’t be enough booze there for me to get the “buzz” I needed." https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528299645846-O4VAW2B5IP5T9GD6N265/VV_about1.jpg My Story https://www.veronicavalli.com/terms-conditions daily 0.75 2019-09-04 https://www.veronicavalli.com/disclaimer daily 0.75 2018-06-15 https://www.veronicavalli.com/cookie-policy daily 0.75 2025-10-09 https://www.veronicavalli.com/the-soberful-masterclass daily 0.75 2018-06-18 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528301546649-O24B07KKA22LA2XVWYGJ/private_coaching_header.jpg The Soberful Masterclass https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528906934040-VTNG07BZ32NLIIFG55DI/IMG_0697+%281%29.jpg The Soberful 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https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/4e80fec9-1eb7-400f-95c9-916f8e0fe13b/About+Veronica+Before+and+After+with+Book.png https://www.veronicavalli.com/welcome daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1528824188557-GCC7QKI21JBP9LHDYTEP/IMG_0697+%281%29.jpg Welcome - I'm a coach for people who feel like alcohol has hijacked their lives. Although they can’t imagine life without it, every time they drink or fail to control their drinking, they wake up feeling ashamed, guilty and frightened. I help them eliminate alcohol, so they are free to socialize, have fun and restore their health without ever feeling like they are “missing out.” Read my story ... Veronica Valli https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/5e80ecce-c2df-45e2-a864-2ba82085c2d2/Soberful+Book+A+Call.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/73dc165c-06c4-450b-9171-2ce4332aeaee/Soberful3D.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veronicavalli.com/soberful-podcast daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/afb7a8a7-4640-442f-b49b-57c0c2cc2fe1/Soberful+Podcast+Logo+Black.png https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1556760959571-MNZQ04FBV0YQ56SZOA7G/4.jpg https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/1eaa1324-f662-4aa5-89b0-852407a1bdf6/HelloFresh-Logo.wine.png https://images.squarespace-cdn.com/content/v1/5b17d89496e76f553b8e0f82/561072a2-4db3-4b0a-bf1b-a95983d75b15/0x0.png